Learning to Meditate Workshop

Did you know that meditation could help you to reduce stress, improve your physical health and chronic pain, increase your ability to relax and live a happier, fuller life?  These are just a few examples of the many benefits meditation will contribute to your overall well-being.  Consider participating in our introductory workshop to see if meditation practice is right for you.  There is no previous experience required and would be an excellent enhancement to your routine and self-care.  Workshop will include: education on meditation, breathing instruction, a guided meditation experience and more! Please bring a cozy blanket with you.